Full day on meditation: Sit with it (English version)

Meditation may seem challenging, but not sitting is worse. As we know meditation is not without challenges. What we are trying to do when we engage in meditation is to learn something about ourselves. Simply practicing meditation in order to be less distracted or restless has a very limited use. The practice of meditation is to rise above certain habitual tendencies. The idea is not to suppress thoughts, ideas, concepts, or emotional upheavals as these are not seen as enemies of meditation. The real enemy is our lack of attention or lack of awareness.

Meditation awakens an indestructible sense of inner balance, one that doesn't depend on life's ups and downs. The goal of these sessions is to plant seeds for your own self-discovery journey.

What We'll Do:

-Learn proper meditation posture

- Check where you are in 'seeing your own mind'

-Explore the mind's map: five obstacles and eight…